Cliffs at Mountain Park

Laugh

The cheapest facelift is a laugh!!

Lemon-- Healing power for Flu and Colds

Cold and Flu Got You Blue?

When you have a cold, the healing power of lemons works both internally, by supplying urgently required vitamin C to your defense cells, and externally, through the application of its antiviral properties to the virus on the mucous membranes in the nose and throat.

At the first indication of a cold – a runny nose or sore throat –try to give your body as much immune-boosting vitamin C as you can so that the virus is eliminated before it gets a chance to take hold. Drink the freshly squeezed juice of 1 lemon in a glass of lukewarm water every 2 hours.

If you have a sore throat, add the juice of 1 lemon and 1 teaspoon (5ml) of sea salt to 1 cup (250ml) lukewarm water. Gargle three times a day for 1 minute to diminish the burning sensation. If it’s a case of tonsillitis, gargle every 2 hours for at least 30 seconds with the freshly squeezed juice of 1 lemon. Tilt the head back to allow the antibacterial and antiviral properties of the juice to flow into the back of the throat. You can swallow the juice when you have finished gargling thereby benefiting from an immune-boosting vitamin C shot.

Remember Me-- MY GRANDMA

When I come to the end of the day
And the sun has set for me,
I want no rites in a gloom-filled room.
Why cry for a soul set free?
Miss me a little, but not for too long
And not with your head bowed low.
Remember the love we once shared-
Miss me, but let me go!

CHOCOLATE MUG CAKE

1 COFFEE MUG
4 TABLESPOONS PLAIN FLOUR
4 TABLESPOONS SUGAR
2 TABLESPOONS BAKING COCOA
1 EGG
3 TABLESPOONS MILK
3 TABLESPOONS OIL
3 TABLESPOONS CHOCOLATE CHIPS (OPTIONAL)
SOME NUTS (OPTIONAL)
SPLASH OF VANILLA FLAVORING
ICE CREAM (OPTIONAL)

ADD DRY INGREDIENTS TO MUG AND MIX WELL. ADD THE EGG AND MIX THOROUGHLY. POUR IN MILK AND OIL AND MIX WELL. ADD CHOCOLATE CHIPS (OPTIONAL) AND VANILLA. MIX ALL TOGETHER. PUT YOUR MUG IN THE MICROWAVE AND COOK FOR 3 MINUTES ON HIGH. THE CAKE WILL RISE OVER THE TOP OF THE MUG, BUT DON'T BE ALARMED. ALLOW TO COOL A LITTLE. ADD ICE CREAM IF DESIRED!! THIS WILL SERVE 2 IF YOU WANT TO SHARE!!!

A NEW DAY

Always be on guard -- and remember -- You carry the name of Christ on your shoulders when you call your self "Christian."

Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; it becomes your destiny.

GOD IS GOOD--- ALL THE TIME

My dad prayed for salvation this past Thursday. We have been on cloud nine ever since.