HAPPY ANNIVERSARY!!

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RUTH SHEEHAN

Ruth C. Sheehan
Greenville



Ruth C. Sheehan, 63, of 15 Vedado Lane, died Friday, December 11, 2009.

Born in Boiling Springs, Mrs. Sheehan was the wife of Henry David Sheehan and the daughter of the late Alexander and Leola Brown Culbreth. She was employed as a Nursing Assistant with St. Francis Hospital and was a member of Fellowship Baptist Church.

In addition to her loving husband, she is survived by a daughter, Kimberly Hooper of Greenville; a son, Scott Sheehan of Michigan; two grandchildren, Sasha Sheehan of the home and David Hooper, Jr.; a brother, Simon Culbreth of Campobello; and three sisters, Myrtle Jolly of Boiling Springs, Edna "Polly" Bush of Chesnee, and Minnie Lee Hipp of Inman. She was preceded in death by a sister, Jeanette Mahon; and a brother, Roy Culbreth.

A funeral service will be held at 6 p.m. on Sunday, December 13, 2009, in the Northwest Chapel of Thomas McAfee Funeral Home, with visitation following the service until 8 p.m.

Memorials may be made to Hospice House of Greenville, 1836 West Georgia Road, Simpsonville, SC 29680.

The family is at the residence.

Chloe

Head to heels, Chloe now measures about 13 1/2 inches. Her weight — a pound and a half — isn't much more than an average rutabaga, but she's beginning to exchange her long, lean look for some baby fat. As she does, her wrinkled skin will begin to smooth out and she'll start to look more and more like a newborn. She's also growing more hair — and if you could see it, you'd now be able to discern its color and texture.

Breakfast Casserole

1 LB. bulk sausage
1 lb Bacon
4 slices of bread, cut into 1/2" cubes
6 to 8 eggs
2 cups milk
1 cup of shredded cheddar cheese
1/2 tsp. salt
1/2 cup of mixed onion and bell peppers (optional)

Crumble sausage and bacon in a medium skillet, cook over medium heat until
brown, stirring occassionaly. Drain well. (OPTIONAL)Sautee onions and bell
peppers and drain. Spread bread cubes in a buttered 12 X 8 X 2" baking dish top
with sausage, bacon and cheese. Combine eggs, milk, seasonings, beat well and
pour over cheese, cover and refrigerate overnight. Bake at 350 degrees for 30-40
minutes or until set. Yield: 6-8 servings

Speed up your metabolism

Food for thought---

fish, dark green leafy vegetables, tomatoes, blueberries and other fruits, whole grains, and at least 8 glasses of water a day-- all help increase your metabolism.

Fruit

apples, blueberries, watermelon, grapefruit, lemons, limes, oranges, tangerines and more

Vegetables

Carrots, broccoli, cabbage, asparagus, beet roots

Here are ideas about the foodstuff that you should consume in order to boost your metabolism level:

It is advisable to consume more of proteins, as it takes a longer time to break up protein food for digestion, meaning that you will be able to burn more calories. In fact all your meals should contain some form of protein food.
Calcium intake is of prime importance, as it helps in speeding up basal metabolism. But you should prefer consuming calcium through foods, rather than going in for calcium-based supplements. Milk is one of the richest sources of calcium, so make milk drinking an integral part of your routine.

Eating fiber food is very advantageous, as its mechanism is the same as that of protein food. Fiber food helps in burning more calories, thus makes losing weight easier and faster. Eat loads of beans, fresh fruits and vegetables and whole-grain breads.

Instead of going in for black tea or other kinds of teas available in the market, it is recommended to drink green tea, as it increases your basal metabolism and also contains less caffeine.

You should never even think of skipping your breakfast, which most people tend to do so. People who tend to ignore this meal end up snacking on unhealthy foodstuff.
It's very necessary to drink water at frequent intervals, because it is water that helps in digestion of food. So, drink plenty of water, at least 8 to 10 glasses per day


12 Foods that increase your metabolism:

Almonds and Other Nuts
• Beans and Other Legumes
• Spinach and Other Green Vegetables
• Dairy Products
• Instant Oatmeal
• Eggs
• Turkey and Other Lean Meats
• Peanut Butter
• Olive Oil
• Whole-Grain Breads and Cereals
• Extra-Protein (Whey) Powder
• Raspberries and Other Berries



Read more: http://www.consumeraffairs.com/nutrition/metab_speed.html#ixzz0HcIdGiSQ&C